Health and Fitness: What I've Learned

 And #TuesdayTwirl 

Dear friends. Last week I came to a satisfying realisation.  Maintaining my health and fitness is now a cherished part of my life. I no longer worry unnecessarily about falling off the wagon and piling weight back on. I have all the tools I need.

The realisation came during a fitness bootcamp with FitFarms. This was my third one and I recommend it if you're struggling with diet and exercise. 

Read All About It

Dear friends.  It's certainly a time to hunker down with a good book. We've had so much rain. Nearby Epping Forest is saturated. Apparently arctic air is on the way, so expect dry, cold days by the end of the week.

I love the variety of British weather. I could never live in a place where it was always warm and sunny. 

I've just finished reading the following. I've linked to my Goodreads reviews, and indicated the publication date. 

Should I Go Grey? Beauty Chat

 And #TuesdayTwirl 

Dear friends.  Let's talk about going grey. I'm getting a bit fed up with the hours spent at the salon and am thinking about it, although it's not an easy decision when you're warm toned. 

In today's post I'm also sharing my progress with products and treatments aimed at improving ageing skin. Plus there's a low-cost perfumed treat and a body oil that works marvels on crepey skin.

Everything was bought by me so you're getting honest reviews. 

The Joys of January {2026}

 

Dear friends.  It has an unfair reputation as the worst month of the year. True, the weather is not great, and there are no public holidays until April. But if you're determined to make the best of it, January can still be joyful.