Sentence A Day November 2019: My birthday!

Fri 1 Nov
Watched Rocketman at last. Disappointing - too much focus on Elton's unhappy family.

Sat 2 Nov
Dreamed I was queuing up for a Xmas dinner but they ran out. Went out early to do shopping.  Not fussed about rugby (it’s the final of something and England didn't win).  V wet and windy

Sun 3 Nov
No gym today as J needed my car to meet up with his running buddies. Will be glad when his new one arrives. Did roast chicken and took a lot of blog pics.

Mon 4 Nov
Office. Trying Jennifer Aniston's intermittent fasting. No breakfast.  Was ok, didn't keel over.

Tuesday 5 Nov
At home. Gym. Booked BUPA health check (free on company health insurance). Also flights for US trip in Dec.

Weds 6
Up v early trying to move meetings as I had to find time to write a plan. Fortunately was able to postpone the plan meeting. New freezer came.

Thurs 7
My birthday. Had the day off and we went to see the new Tutankhamun exhibition (read my thoughts here) and Dinner by Heston. Changed mind about outfit at last min – read more.

Fri 8
Working from home, busy day. J's daughter asked if she could sleep at ours for a few days as their bathroom being revamped.

Sat 9
Misty start. Gym, shopping.  J's son, wife and grandchild came round to give me my birthday present.

Sun 10
Sent off for an OU prospectus for forensic psychology.  Watched Remembrance Day on TV. Finished planting bulbs at last. Tulips always the last to go in.

Mon 11
Office. Very dark rainy morning.  Always have favourite podcasts to enjoy on Monday drive

Tues 12
Home. Gym. Rod Stewart tickets came. We're going in December.

Weds 13
Eco delivery from DPD for for J. My postal vote was confirmed. Will be in America for work when it's the election.

Thurs
In the office.

Fri
Working from home. Attempted intermittent fasting again but the problem is you eat more later in the day.

Sat 16
A rare but welcome trip into London to spend my birthday money. Bought some fashion jewellery. Met a friend for lunch. London looking festive - Fortnum & Mason's windows are like an Advent calendar.

Sun 17
Did an early blog shoot for brown trousers and a later Power Plate class so that John could use the car earlier for his running. Rachel and Sean came for lunch, roast lamb.

Mon 18
Office. Cancelled BUPA health check. It takes a long time and I'm fit and healthy so don't really need it.

Tues 19
Home. Power Plate. Deliveries raining down - Christmas presents.

Weds 20
Office.  Given some new responsibilities including an Israel project. Went out for quick drink after work with a colleague from another building.

Thurs 21
Office. Cold - 4 degrees. Saw deer on way home, grazing in woodland alongside the M25.

Fri 22
Home. Renewed gym membership. Admired the lovely containers of flowers in Buckhurst Hill, provided by the local council.

Sat 23 November
Hair colour and another cut. Had the back of my hair taken in very short.

Sun 24 November
Writing post and taking blog pics. Roasted a chicken

Mon 25
Office. Had lunch in the new building which has just opened. It's very beautiful but sadly my team is staying where we are and not moving in.

Tues 26
Working from home. Gym.

Weds 27 November
In the office, brushed up my marketing automation skills on a webinar.

Thurs 28 November
Working from home - I am driving down to Mum's in the South West this evening for a long weekend. Took 6 hours.

Fri 29 November
Wet and cold. Short drive into Cornwall for lunch at Tamar View Nurseries. Was hoping to spend some garden centre vouchers but didn't see any houseplants I wanted. Seeing this dog at the steering wheel made us smile.

Sat 30 November
Dreary day, cold. Went to Plymouth Barbican for lunch. Next year Plymouth is commemorating 400 years since the Mayflower sailed - big plans.
Had a quick look around the Christmas Market and fun fair. Were tempted by a beer festival but too many men lurking outside.

SSQuick cup of tea in the supermarket coffee shop

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Five For FriYAY: The Best Book, Pod and Beauty Recommendations

Five For FriYAY is an occasional post where I share my latest recommendations for beauty products, books, podcasts, TV, exhibitions. First up, ARK Firming Serum. ARK is a British skincare company whose products are free from parabens, mineral oil, formaldehyde and other nasties. You can shop by age and/or concern at their website.

I've been using ARK's products, gifted, for a while now, and my skin is looking brighter with a more even skin tone. It feels well hydrated, there are no dry patches, and so I am pleased with the skincare I've been using  (find my earlier posts on ARK here and here).

ARK's The Firming Serum is aimed at all age groups.

I can't say I have noticed a major firming effect after just one week, but I test products for three months so I'll let you know later. What I do like is the hyaluronic acid formula. I'm passionate about the need for women over 40 to use hyaluronic acid under their moisturizer. It makes such a big difference and you can buy them quite cheaply.

Podcast Recommendations

I'm enthralled by a "rich seam" podcast (where there are lots of episodes available) called Criminal.  I love the quirky and the unusual, and Criminal is all about offbeat true crimes. They are fascinating stories, beautifully produced and narrated by a woman with a most hypnotic voice.  The episodes include interviews and the Criminal website features a new illustration for every episode.

I have, so far, particularly enjoyed the episodes "The Less People Know About Us," where the podcast revisits a woman whose identity was stolen by her mother (who also did the same to her husband) and Off Leash, where we meet a dog trainer who was seduced by a prisoner in jail and persuaded to help him escape in one of her dog crates. Don't miss the story of Count Von Cosel, utterly fascinating - and disquieting. He was a self-styled doctor who attempted to give eternal life to a patient he had been unable to save.

One podcast which has had a lot of hype has left me cold.  It's the BBC's The Missing Cryptoqueen. Now, a few months ago I absolutely loved a US podcast documentary series called The Drop Out which examined the Theranos scandal. Theranos was a medical start up created by university drop out, Elizabeth Holmes. The charismatic Holmes modelled herself on Steve Jobs and it's a jaw dropping tale of fame and ambition gone wrong. The podcast was pacey with lots of interviews.

In The Missing Cryptoqueen, we have Dr Raja Ignatova, another one said to style herself on Steve Jobs, who persuaded millions to buy into her holistic bitcoin operation. Then she mysteriously disappeared. I was initially excited but then there was a lot of hype about the final episode which put me off the rest. It turns out (spoiler alert) the mystery is still unsolved, so I couldn't be bothered to listen.

Must See Exhibition: Tutankhamun

The Tutankhamun exhibition is back in London for the last time. One hundred and fifty artifacts are on display at the Saatchi Gallery, many being shown for the first time outside of Egypt. The exhibitions ends on 3 May. After a couple more tours, including Boston, the collection will move to its permanent home, a splendid new museum in Egypt, and will never tour again.

There were three striking moments for me, and they weren't the usual fantastic coffins and gold masks.

Among the items in the boy king's tomb was a collection of boomerangs.  They were not the right shape to come back, but were used at the time to kill wildlife, as a sport.  King Tut was only 19 so his boomerangs accompanied him so that he could have some sport in his after life.

I loved this amulet of his grandfather, Amenhotep III, placed in the tomb to protect the young king.

I was shocked to come face to face with a picture of the mummified remains of the boy as the last exhibit, and how life-like it still looked, with teeth present. I found this amazing, considering how ancient the mummy is.  It felt like an intimate moment, gazing at the remains of a person who once lived, and quite wrong to take a picture.

It's all very well staged and there's the inevitable "have a photo taken with your choice of scenery" moment as you enter the building. Unfortunately only one picture is taken and it wasn't our most flattering look!

It's amazing to consider that after his death, in turbulent times, all memories of Tutankhamun were swept away and statues destroyed. It was as if he never lived.  But now, he is the most famous Pharoah of them all.

I have heard the exhibition gets crowded at peak times. When we went, mid afternoon on a Thursday, it was fine and there was plenty of room.  You might want to take a day off to go during the week  to avoid the crowds.

Book recommendation: Olive Again and Our Rainbow Queen

First, Olive Again by Elizabeth Strout.  The first book about Olive Kitteridge was made into a memorable TV series where the irascible and curmudgeonly Olive was played by the fantastic Frances Dormand.

In the second book, the narrative is not continually about Olive but introduces us to some of her neighbours and acquaintances in the small coastal Maine town of Crosby. We see how they interact with Olive. For all her direct talking and disdain for small talk, Olive is interested in people and unwittingly draws them out. She doesn't turn away from the woman who is dying whose husband is terrified and whose friends have stopped visiting.

Olive finds a new husband in her late 70s and we see a side of her that lingers in all of us, the desire for love and attention. 

There is probably a lot of Olive in all of us because the older we get the more fearless we become, until poor health makes us vulnerable again. 

I'm on the final chapter where Olive is elderly and perplexed at how fearful and anxious she has become. It sounds like it may be a depressing read but in fact it's the opposite.  Strout's writing and observations are so fine that it's a pleasure to be savoured.

One of my birthday presents was this gorgeous little book by Guardian writer Sali Hughes, who professes to being fascinated by the Queen and the colours she wears. 

When  you see the Queen in her monochrome splendour and fantastic jewellery, you can't help but agree that she has taken her duty very seriously in terms of making sure she always stands out in a crowd. 

She has always upheld certain standards. A hat is never worn while eating (although a tiara is fine);  gloves are always worn to avoid germs;  skirts are weighted with grommets to avoid any embarrassing incidents in the wind. The Queen has been the backdrop to our lives, a constant reassuring presence. 

The Queen rarely wears neutrals but here she is in white, below. It's good to see how glamorous and fashion-forward she looked when young. The book also features the Queen in some of the prints which she only rarely has worn.  It's amazing how inconspicuous she becomes in prints and florals. If you want to stand out, a bright or distinctive colour in monochrome is the way. 

If you have any book, TV, film or podcast recommendations to brighten our weekends, do let us know in the comments below. 

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Stay in the loop: follow Is This Mutton? on Bloglovin or Feedspot. I post extra goodies on the Is This Mutton? Facebook page. Check out the Is This Mutton? Pinterest boards, including boards on other bloggers in fab outfits plus beauty, jewellery, hairstyles and fashion picks. Is This Mutton? is also on Twitter.