Transform Your Health in 30 Days

Dear friends. I like to keep abreast of nutritional trends and research, and today I'm reviewing a new book which explores inflammation in our bodies, the harm it causes and how to eradicate it.

It's particularly interesting to those of us "of a certain age" because some of the changes brought on by getting older are exacerbated by inflammation.

The book is called "The Anti-Inflammatory 30 Day Reset" by Sophie Richards. She suffered for 10 years with chronic pain, bloating and fatigue. No medical help was available. She set out to find her own way to alleviate her symptoms and completely transformed her life.

I bought the book and this is my honest review.

A Sparkling Start to the Year

 And TuesdayTwirl

Dear friends. Here's a sparkly daytime look which echoes my mood. Full of positivity for a New Year.

You might think white jeans is a bizarre option for winter but I rarely wear jeans in summer (too hot) and think they're perfect for the dry sunny days we're having at the moment. 

Books Lately

 

Dear friends. Welcome to one of my occasional what I'm reading posts. I've indicated with an asterisk books I bought myself. The rest are from NetGalley, who supply digital advance copies in return for an honest review.

In a new development I will share a long book review each week, rather than waiting for the monthly review.  The monthly review will still happen and will capture all the books newly published for each month and everything else I have read. Find it on the third Thursday of every month.

Don't Tread on Peas: December {2025}

 

Dear friends. Here's how I spent December. It was quite lively.