And #TuesdayTwirl
Dear friends. Last week I came to a satisfying realisation. Maintaining my health and fitness is now a cherished part of my life. I no longer worry unnecessarily about falling off the wagon and piling weight back on. I have all the tools I need.
The realisation came during a fitness bootcamp with FitFarms. This was my third one and I recommend it if you're struggling with diet and exercise.
Dear friends. One of my fitness goals at the start of the year was to get toned arms. I didn't wear my sleeveless tops much last year because I suddenly had bingo wings and crepey skin.
You might think that's to be expected after 60. But I knew I'd slackened off, and wasn't lifting weights. Improvement was possible.
Both have excellent posture and have always been slim. On stage, they looked like men decades younger.
Their diet and exercise choices are not widely known. When they're interviewed, it's typically about their music, whereas any women who look good, no matter what age, are automatically grilled about plastic surgery and tweakments.
Another male celebrity who looks amazing is Bjorn Ulvaeus, 79. Not to mention Iggy Pop and Bruce Springsteen.
Let's see what we can discover about these three perennial favourites, and if they have any common ground in their vitality.
Dear friends. I'm currently on a short-term low carb diet and enjoying it greatly. I'm not doing it to lose weight as such, but to shed a couple of inches from around the waist.
There's been a bit too much "carb creep" in the last few months. I've generally eaten a Mediterranean type diet for the last year or so, low carb but with lots of vegetables, berries and good wholegrains.
Dear friends. Sharing today a new book that's full of inspiration and wise advice from Fiona Lambert.
Fiona is a successful businesswoman and mother of two who has held senior roles at Next, Asda, Dunelm and River Island. Fiona worked alongside George’s founder George Davies to set up and launch George as the first fashion supermarket brand in 1990.
Dear friends. You may wonder why I'm referring to my "weight struggle" but to me, staying slim and fit after years of being overweight is a daily battle similar to that faced by recovering alcoholics.
I've managed to shake off - somewhat - the counting calories mentality that I've had since I was 12, but I still fret if I "over eat", afraid that at any moment my self control might go, and I'll pile the weight back on.
Dear friends. Happy International Women's Day!
I always regard March or September as the best times for new beginnings. Forget January with its bad weather and all the pious crusades for giving up this, that and the other. For me, as we move towards the spring equinoxe, the light changes and it's much clearer to think now about how we want to enrich our lives.
After not buying anything in January (yep, I fell victim to a pious crusade!), I've bought a fair few things for spring. I don't feel guilty about it. As I've always said, buying everything from charity shops is laudable, and essential if your budget is tight, but if we can afford to buy new we're doing a huge favour to retailers, the fashion industry and the huge numbers of women who work in that sector.
When the Kettlewell new range came out I was thrilled to see the return of the short moto jacket Chloe and in a shade called Warm Yellow. Since my re-rating as a spring last year, I've discovered that warm light yellow is one of my best colours. I love it! I have several of these jackets. I wear them a lot in spring and summer both on my everyday walks and dressed up for social events.
I also snapped up the Sunshine Scarf in yellow and flamingo pink, top pic, which I'm wearing with the Becca sweater in lemonade and short tie wrap in flamingo pink. I bought a couple of basics too in terms of tops and another short tie wrap.
Clarins Everlasting Youth Fluid in Honey, Too Faced Papa Don't Peach blusher, Charlotte Tilbury Brow Lift in deep brown, Suqqu Waterproof Mascara 107, Look Fabulous Forever Soft Eyeliner in forest green and No Shimmer Eyeshade Trio in Soft Greens plus lipsticks True Coral (top pic) and Sunset Glow (second pic). Highlighter: Lisa Eldridge Elevated Glow in Crystal Nebula.
Back in 2019 I started eating low carb and it's helped me to keep off the weight. Cue reminder pic of me in 2002, to show you what I used to look like, three and a half stones heavier, at 12 stone 7 pounds (175 pounds or 79kg).
I'd seen research that suggested it wasn't a great diet long-term, and I didn't think much about it. That is, until I had a blood test when I signed up for the NHS Our Future Health initiative (read about it here). My triglycerides were so high they couldn't get a reading for cholesterol.
When I Googled high triglycerides, it suggested that this affects obese people who eat processed foods and sugar, as well as those who consume too much alcohol and those who don't exercise.
I immediately cut out my lunches of full fat Greek yoghurt layered with toasted nuts and berries, and reduced my my high consumption of cheese. I then took a private blood test with Medichecks - you do it yourself and send the sample to them for analysis. Four weeks had elapsed and everything was normal (including triglycerides) except for my cholesterol which is high, both for "good" and "bad" markers.
My risk of heart disease is still mercifully low because I have hereditary low blood pressure. But it's still been a wake-up call.
My diet was mainly deficient in grains, fruit and pulses, so I'm gradually reintroducing them. I've decided to have red meat only very occasionally and to increase consumption of fish. I'm also reducing consumption of eggs, although they seem to be exonerated in most research I've seen lately, and swapping my egg breakfasts for overnight oats, porridge or smoothies with oat milk, cacao and berries.
The thing that bugs me the most is the full fat business.
The British Heart Foundation has a low cholesterol diet on its website and it recommends everything should be low fat: yoghurt, milk and cheese, with vegetable spread instead of butter and vegetable oil instead of coconut oil for cooking. I find this odd because low fat foods, and vegetable spreads and oils, are generally highly processed and/or full of sugar.
I still can't bring myself to buy low fat yoghurt so that's an avenue of pleasure closed.
I'm not expecting to lose weight but I hope to see the cholesterol levels drop. I pledged to myself that I would do everything I can to stay in good health and not require prescription drugs.
In honour of today I bought a book from Amazon which is from a first time author in her 50s: Trespasses by Louise Kennedy. It's been long listed for the Women's Prize for Fiction 2023. It's the haunting tale of a Protestant-Catholic love affair. Another debut novel, Fire Rush from Jacqueline Crooks, also in her 50s, made the long list too. It just goes to show that we are not past it in our 50s and beyond!
What's your view on new beginnings for spring? Have you made any fashion buys yet? Do let us know in the comments.
Sharing this post with: On Mondays We Link Up at Glass of Glam, Weekday Wear at Away from the Blue, #AnythingGoes at My Random Musings, Rena at Fine Whatever, Turning Heads Tuesday at Elegantly Dressed and Stylish, Confident Twosday at I Do Declaire, Style with a Smile at Stylesplash, Talent Sharing Tuesdays at Scribbling Boomer, Chic & Stylish at Mummabstylish, #SpreadTheKindness and #Linkup on the Edge at Shelbee on the Edge, Thursday Fashion Files at Doused in Pink, #Neverendingstyle at The Grey Brunette, Fancy Friday at Nancy's Fashion Style, Traffic Jam Weekend at Marsha in the Middle, Fabulous Fridays at Lucy Bertoldi, Curated by Jennifer (Wednesdays).
Now it's time for #WowOnWednesday, the weekly link-up with extra goodness. Readers can find new blogs to read, and bloggers, Instagrammers and YouTubers can find new audiences! Plus I promote five to six posts that caught my eye each weekend on FB and Twitter. The week's favourites - most clicked - are shared on Instagram Stories on Wednesday.
Layering with a Vest During Bridge Season by Di from I Wish I was Back in Style
9 Spring Trends You can Actually Wear from Kellyann of This Blonde's Shopping Bag
Heather from Bauchle Fashion with 5 Must-Have Thrift Fashionphile Finds
Dear friends. I'm back from a three night fitness "kick start" in Derbyshire with FitFarms. It wasn't gifted so I'm giving my own account, having spent my own money! I know a fair bit about diet and exercise but I learnt a lot over the weekend and am here to tell you all about it.
Dear friends. Happy New Year! In this first post of the year I'm taking a look at 2022 and then turning my attention to what's in store for 2023.
2022 was tumultuous with lots of change. In the UK we had three prime ministers in one year and we lost our sovereign of the last 70 years. The Ukraine war started and shows no sign of ending. We've all had freakish weather: unusually hot in the UK and most of Europe in the summer, and unusually cold or wet in other regions.
We're having a winter of discontent in the UK with many public service workers on strike at various times: nurses, ambulance workers, railway/tube workers, BT, the Post Office, border staff.
There was a big change for me on a personal level: I gave up work! This was unexpected, because I'd intended to work for at least another couple of years. But when the opportunity of voluntary redundancy came along, it was too good to miss. I haven't regretted for a minute my decision, but to make the most of retirement you need to have a plan for how you're going to spend the time. Plus, if youre retiring early, you need to have made financial provision. I won't get the state pension until age 67, but fortunately I always made good payments into my employers' pension schemes.
We went back to Skiathos, our favourite Greek island, for the first time since 2018. It rained for the first two days - unheard of! But we loved being back and will visit again this year.
We also had a week in the Lake District, hill walking. We tried ghyll scrambling for the first time, which was fun, and had a day on e-bikes (new to me).
The hubster did another cycling challenge holiday (Land's End to John O'Groats, 874 miles).
I haven't kept track of my walking mileage this year, but on average I walk around 24 miles a week. This year I've been consciously walking faster, so each walk is either good for fat burning or cardio (I track this via a Fitbit).
I rejoined a gym in April and have a new love for Pilates which I do twice a week. I find myself conflicted with the gym v walking. Lately I have been walking to the gym, but it's only a mile each way. More on my fitness goals shortly.
I did several walks with MeetUp, and highly recommend finding organized walks, either through MeetUp or organisations like the Ramblers Association. I have a free over-60s travel pass so it's so easy now to use public transport anywhere around London and its borders to go for walks in areas new to me.
After two fallow Covid years in terms of brands approaching me for collaborations, I had some great partnerships with brands this year including Land's End, Cotton Traders, Vichy, Teddy Blake bags, Look Fabulous Forever and Violet Jordan.
I don't do paid collaborations, or those where affiliate links are used; I like to keep the reading experience for you as clean as possible, and the blog to me is a hobby and not something I want to monetise.
I signed up with Net Galley and now get free books ahead of their publication to review.
New for 2023: I'm starting a new challenge with blogger and IG friends Mary Katherine, Penny from Frugal Fashion Shopper, Jill from Grownup Glamour and Deb from Deb's World (Australia).
Now some of these surprised me. But the list does show the importance of search engine optimisation (SEO) because sometimes my most popular posts concerned products or trends which don't throw up quite so many results on Google, thrusting my blog to the fore.
My old blog, started in 2006, still delivers impressions for search terms like "stench pipes," "does John Torode wear a wig" and "Vaslav Nijinsky". (Yes, I wrote about all three!).
So here's the top 10, with #1 getting the highest number of page views:
1. Have you tried makeup sticks yet?
3. Thinning lips and barcode lines
4. We're good enough - no resolutions needed
7. Plans and Goals (June - when I gave up work)
8. Purpleologists of the world unite!
9. Finding my inner gamine with collars and brogues
10. Pretty daytime make-up with Look Fabulous Forever
I went over my Favourites posts to choose the 10 programmes I most enjoyed.These aren't in any particular order.
A taut crime drama starring Martin Freeman as a damaged first response PC. Still available on the iPlayer, Sky Go and Britbox, or as a video on Amazon.
An eight part drama series based on a book by US journalist Jake Adelstein. He became the first westerner, fluent in Japanese, to work on a Tokyo daily newspaper. He gets entangled in a world of vice in the Yakuza underworld. Very exciting.
This police crime thriller from Finland is about a really kick ass detective, Sofia Karppi, who's reluctantly partnered with a colleague, Nurmi. The story lines are very strong, and series 3 in particular was a stand out. I love how Karppi bucks convention, does her own thing and doesn't "emote" even though her personal life has been challenging. She is very Finnish I suspect!
Not police this time but the "slow horses" of British intelligence: agents who have been sent to work at Slough House because they have disappointed or not delivered. Superb and justifies Apple TV.
The Split chronicled the breakdown of a marriage between two lawyers in London. There were sub plots around the mother and two sisters of lawyer Kate (Nicola Walker).
A bit corny, but nicely done, and the outfits were first class!
The long awaited prequel to Game of Thrones. Ultimately slower paced than GoT, but we were getting to know the Targaryen dynasty and family politics. The next season, due in 2024, will have more fights and gore. The good news: strong, credible women dominate. Unlike GoT, there are no gratuitous sex scenes with women.
I was very excited for the return of this powerhouse of a political drama from Denmark. Birgitte Nyborg (Sidse Babett Knudsen) was back, and this time she is Foreign Minister, dealing with issues that include a major oil find in Greenland and the global ramifications of this, with China, Russia and the US all wanting a share of the action.
I was pleasantly surprised by this. I'm not keen on Tolkien, the books or previous films, but I did end up enjoying this, set in "the Second Age" and based on appendices by Tolkien rather than an actual book. The filmography and lighting alone make it worth it.
After a two year absence we met up again with William Wisting in this Norwegian crime thriller. Wisting, a widower, is a detective investigating the escape of a serial killer who was being escorted to the scene of his crimes but somehow gets away. Wisting and his colleagues have to race against time to catch him and prevent panic.
Wisting comes across as a likeable, empathetic man, and for once he's not a show boating detective, always solving the crimes. It's a team effort. Wisting's daughter Line is involved because she was filming the killer in her job as a podcaster and journalist.
Nicola Walker and Sean Bean are a married couple in a long term domestic relationship. Notably, it's like real-life, so the conversation is often around everyday topics like forgetfulness (his) and buying a new shower gel. But there's more to it than that, as Bean's character, made redundant, gets jealous and suspicious of his wife's success at work. Outstanding acting.
In the first series, a couple of years ago, we got to know the characters. American oilmen in the early 70s descended on the sleepy Norwegian town of Stavanger to drill for oil. Series two covers the period 1977 to 1980 and the real-life Alexander Kielland Platform disaster.
A new paranormal cold case from the team that brought us The Battersea Poltergeist. Danny Robins investigates the terrifying case of a remote farmhouse in the Brecon Beacons, Wales, where a young family encountered weird happenings. If, like me, you prefer to align with science in such cases, it becomes quite difficult to assign a scientific explanation to some of the very strange goings-on.
The world's most prolific and successful criminal is profiled, and we actually get to hear him talking about his career (and he's a bit of a charmer). Con Juan, better known as Juan Carlos Guzman-Betancourt, although he has dozens of international aliases, has perpetrated some jaw dropping scams since he arrived in America as a child stowaway in the landing gear of an airliner.
UK broadcaster Kaye Adams was not looking forward to her 60th birthday in December and has been in denial about her age. In this podcast she interviews inspiring people over the age of 60 to find that it isn't really that bad.
A true crime podcast with a slightly different angle. In every murder investigation, there's one key item that could bring a killer to justice. But finding it, and knowing what evidence it contains, is the challenge. Romola Girai narrates this podcast and the tales of various smoking guns including a house brick, a bouquet of flowers, a mosquito.
A drama, or, in podcast terminology, "fiction." It's the future, and small clusters of survivors try to outwit the vampires who now roam the land. These are not your average Dracula type vampires. The story is centred on two sisters, one who is fearless and a ruthless slayer of vampires, the other feels she lives in her shadow. An excellent drama.
A podcast that tries to find out what went wrong for illusionists Siegfried and Roy. In 2003, on his 59th birthday, Roy Horn was attacked by one of the act's signature white tigers. He was dragged backstage and mauled. Horn survived but had permanent impairment to his motor and verbal abilities. He also had a stroke either before or after the tiger dragged him offstage. Both he and Siegfried have since died.
This was such a fascinating story anyway: how a participant in a TV quiz show managed to dupe the producers and presenter and won one of UK TV's biggest prizes, but was then exposed as a cheat.
A team of experts is sent to recover a plane that suddenly vanished over the Pacific Ocean. On the flight was the wife and daughter of the airline's owner, the billionaire William Cavanaugh (James Purefoy). He has spent a fortune on designing a super yacht and submersible to comb the ocean for wreckage, even though nothing was found in the international search operation. The truth is unravelled and has biblical origins. Loved it.
If you're looking for my favourite books of 2022, check out this post.
Any resolutions?
I'm not very keen on making resolutions in January. As I've said before, it's one of the hardest months to get through. Why make it even tougher by vowing to give everything up?
Having said that, I have one aim for January: not to buy any clothes. I was looking at my wardrobe and, even though I sold and gave away a lot in 2022, there's still too much, and I don't wear some items at all. I'm determined to "shop my wardrobe" more often. And to wear real outfits during the day, rather than stay in athleisure after doing a walk or exercise class.
I do have some ambitions around up leveling my fitness. OK, I have maintained my weight, but sadly gained a couple of cms on each thigh and around the waist (not enough "earning my carbs!). I made my walks more strenuous, plus developed a Pilates habit. But I feel there's potential for more.
I saw a woman on IG and my mouth fell open. @Dolphinine, Julia Linn, shows swimsuit pics of herself at 62 and now, at 65. In three years she transformed her body through nutrition and weight lifting. She looks amazing. Now, as a member of a gym, I could do more with weights. So I'm going to book a personal training session to learn how to use the weights room properly. I have six months between now and Skiathos to hone my body.
I'm also going to do some work on my diet because I fear the low carb nature of it is now starting to cause me problems, namely iron deficiency. I've started taking Spatone and will do some private blood tests, as I did in 2021, to see where I have problems.
A daft name for swimming in the sea or in rivers, as most of us did as kids. I had a float for Christmas and would love to add a few "wild swims" to our Lake District holidays. I saw two women, with floats, swimming across the tarn beneath Blencathra.
I've never been one for mindfulness or relaxation. When I worked, I never wanted to slow down, and any yoga class had to be fast and strenuous or I thought I was wasting my time. But now my priorities have changed and I'm going to put some serious effort behind relaxing and "just being" in 2023:
I'll be continuing to go on MeetUps and hope to try a walk with the Ramblers Association. I've got a couple of holidays booked. I'd like to do something cultural at least once a month, an art gallery or museum visit.
I'd also like to visit Dungeness for a short break, go to the Gainsborough Museum in Suffolk, visit Hever Castle and Wisley, and visit some places I've never been to, Rye, Norwich, Southwold.
Also on my list: Abba Voyage, Chelsea Flower Show (booked).
Bit of a long post today! Hope you made it to the end. Do let us know in the comments what plans you have for 2023.
I'm back on Wednesday with #WowOnWednesday. See you then!
Sharing this post with: On Mondays We Link Up at Glass of Glam, Weekday Wear at Away from the Blue, #AnythingGoes at My Random Musings, Rena at Fine Whatever, Turning Heads Tuesday at Elegantly Dressed and Stylish, Style with a Smile at Stylesplash, Talent Sharing Tuesdays at Scribbling Boomer, Confident Twosday at IDoDeclaire, Chic & Stylish at Mummabstylish, #SpreadTheKindness and #Linkup on the Edge at Shelbee on the Edge, TFF at Doused in Pink,, #Neverendingstyle at The Grey Brunette, Fancy Friday at Nancy's Fashion Style, Traffic Jam Weekend at Marsha in the Middle, Fabulous Fridays at Lucy Bertoldi
Dear friends. I was shocked to read this week that half of all women in Britain haven't done any exercise since lockdown. I mean, come on ladies! Use it or lose it.
I wasn't always a convert to exercise. I went through long periods - including the whole of my 30s - when I did no exercise. This is what I looked like. I used to wear black a lot.
Dear friends. I won't forget June 2022! It's the month I finally retired from work. Plus we had two days of public holidays for the Queen's Platinum Jubilee; the hubster completed the arduous Land's End to John O'Groats cycle ride, and my mother was 90.
Dear friends. Today's post is all about the six days I had at a FitFarms fitness retreat. After spending a few days in Plymouth with my mum, I drove to North Devon feeling a bit apprehensive: would everyone be in their 20s? Would I be able to "keep up?" The answers to those questions were No, and Yes. I had the most fabulous time and achieved better results than I expected. Here's what happened at FitFarms.
Today I'm talking about keeping weight off once we've lost it. Weight loss is, I think you'll agree, sometimes the easiest part of it. We're usually fired up and have a particular diet plan and regime, and, if things go well, we lose the weight. I've done it many times. But it's keeping the weight off that's tough, because if you're not careful, it comes creeping back.
