Reap the Exercise Rewards

 And #WowOnWednesday

Dear friends. I was shocked to read this week that half of all women in Britain haven't done any exercise since lockdown.  I mean, come on ladies! Use it or lose it. 

I wasn't always a convert to exercise. I went through long periods - including the whole of my 30s - when I did no exercise. This is what I looked like. I used to wear black a lot.

Rejuvenation in the Lake District - and Link Up

I'm back after my two week staycation and fully rejuvenated. In the first week I spent a few days in Plymouth with my mum - there'll be more in my Sentence a Day post to be published on 6 October. For the second week, we drove the long distance to the Lake District, in the north of England.