Transform Your Health in 30 Days

Dear friends. I like to keep abreast of nutritional trends and research, and today I'm reviewing a new book which explores inflammation in our bodies, the harm it causes and how to eradicate it.

It's particularly interesting to those of us "of a certain age" because some of the changes brought on by getting older are exacerbated by inflammation.

The book is called "The Anti-Inflammatory 30 Day Reset" by Sophie Richards. She suffered for 10 years with chronic pain, bloating and fatigue. No medical help was available. She set out to find her own way to alleviate her symptoms and completely transformed her life.

I bought the book and this is my honest review.

Eat to Your Heart's Content by Sat Bains

 

Dear friends. Today I'm bringing you a review and spotlight on a book from renowned chef Sat Bains.  During lock down, aged 50,  he nearly died after a massive heart attack during a workout, leading to a triple heart bypass.

Sat, a Michelin starred chef, told The Times:  “I had a really good life balance with work, training, diet and sleep. And then all of a sudden, two weeks after my 50th birthday, a massive heart attack. I didn’t think it could or would happen to me.”

Two days after the operation he contacted Dr Neil Williams, senior lecturer in exercise physiology and nutrition at Nottingham Trent University, and they began to work on a diet and exercise programme which included this book.