Dear friends. Today I'm bringing you a review and spotlight on a book from renowned chef Sat Bains. During lock down, aged 50, he nearly died after a massive heart attack during a workout, leading to a triple heart bypass.
Sat, a Michelin starred chef, told The Times: “I had a really good life balance with work, training, diet and sleep. And then all of a sudden, two weeks after my 50th birthday, a massive heart attack. I didn’t think it could or would happen to me.”
Two days after the operation he contacted Dr Neil Williams, senior lecturer in exercise physiology and nutrition at Nottingham Trent University, and they began to work on a diet and exercise programme which included this book.
