Health and Fitness: What I've Learned

 And #TuesdayTwirl 

Dear friends. Last week I came to a satisfying realisation.  Maintaining my health and fitness is now a cherished part of my life. I no longer worry unnecessarily about falling off the wagon and piling weight back on. I have all the tools I need.

The realisation came during a fitness bootcamp with FitFarms. This was my third one and I recommend it if you're struggling with diet and exercise. 

Get Great Arms over 60

 

Dear friends. One of my fitness goals at the start of the year was to get toned arms. I didn't wear my sleeveless tops much last year because I suddenly had bingo wings and crepey skin.

You might think that's to be expected after 60. But I knew I'd slackened off, and wasn't lifting weights.  Improvement was possible.