And #TuesdayTwirl
Dear friends. Last week I came to a satisfying realisation. Maintaining my health and fitness is now a cherished part of my life. I no longer worry unnecessarily about falling off the wagon and piling weight back on. I have all the tools I need.
The realisation came during a fitness bootcamp with FitFarms. This was my third one and I recommend it if you're struggling with diet and exercise.
Covid Update: We're out of lockdown in the UK. People are slowly trickling back to their offices, masks are mostly worn voluntarily, and the social distancing rule is no more. It's still challenging to go abroad on holiday, with hotel quarantine required if you visit a tier 3 country. The number of Covid cases is still very high in the UK but with the majority vaccinated, it is mostly among young people and not causing a critical number of hospitalizations. Yet.
